Ginger Chicken Breast with Steamed Broccoli (Portioned)

Lean protein source with immune-boosting ginger.

Created by
NutristaNutrista AI
Ginger Chicken Breast with Steamed Broccoli (Portioned)
20 min
1 servings
Easy

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Ingredients
Chicken breast
Chicken breast
150 G
broccoli
broccoli
200 G
Olive Oil
Olive Oil
1 Tbsp
Ginger
Ginger
5 G

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Additional Information
Cook Time
20 min
Servings
1
Instructions
1

Slice the chicken breast and season with freshly grated ginger.

2

Heat the olive oil in a skillet and cook the meat until done.

3

Steam the broccoli over salted water until crisp-tender.

4

Serve the meat with the veggies, and drizzle with extra virgin olive oil. Yum!

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Nutrition Facts(per serving)
Calories374
Total Fat19.5g
Saturated Fat3.4g
Monounsaturated Fat12.2g
Polyunsaturated Fat2.7g
Cholesterol87.0mg
Sodium134.4mg
Total Carbohydrate14.1g
Dietary Fiber5.3g
Soluble Fiber2.0g
Insoluble Fiber3.2g
Total Sugars3.5g
Net Carbohydrates8.8g
Protein40.5g
Vitamins
Vitamin D0.2mcg
Vitamin E5.6mg
Vitamin B120.4mcg
Folate132.6mcg
Minerals
Calcium111.4mg
Iron2.6mg
Magnesium86.2mg
Phosphorus427.7mg
Zinc1.9mg
Selenium39.2mcg
Iodine36.0mcg
Potassium1153.9mg
Other
Omega-30.3g
Omega-62.3g
Glycemic Index20.8
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