Ginger Beef Strips with Steamed Vegetables

🫘Soy
Sesame
🧂Glutamate

Lean red meat to prevent iron deficiency, with ginger to support digestion and joints.

Created by
NutristaNutrista AI
Ginger Beef Strips with Steamed Vegetables
20 min
4 servings
Medium

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Ingredients
Lean beef (e.g. sirloin)
Lean beef (e.g. sirloin)
500 G
broccoli
broccoli
400 G
Ginger
Ginger
20 G
Soy sauce (reduced salt)
Soy sauce (reduced salt)
🫘Soy
🧂Glutamate
2 Tbsp
Szezámolaj vagy Olívaolaj
Szezámolaj vagy Olívaolaj
Sesame
1.5 Tbsp
Sesame seeds
Sesame seeds
Sesame
1 Tbsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🫘Soy
Sesame
🧂Glutamate
Instructions
1

Cut the beef into thin strips.

2

Chop the carrots and broccoli.

3

Heat the oil in a pan or wok.

4

Toss in the meat and sear it quickly over high heat (about 3-4 minutes). Then, take the meat out.

5

Toss the veggies, grated ginger, and garlic into the remaining fat.

6

Stir-fry until they're crisp-tender, then put the meat back in.

7

Drizzle with soy sauce, bring it all together for 1 minute, and serve. Yummy!

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Nutrition Facts(per serving)
Calories297
Total Fat16.0g
Saturated Fat4.4g
Trans Fat0.1g
Monounsaturated Fat8.5g
Polyunsaturated Fat2.0g
Cholesterol87.5mg
Sodium420.7mg
Total Carbohydrate8.7g
Dietary Fiber3.2g
Soluble Fiber1.1g
Insoluble Fiber2.0g
Total Sugars1.8g
Net Carbohydrates5.6g
Protein31.1g
Vitamins
Vitamin D0.3mcg
Vitamin E2.6mg
Vitamin B123.3mcg
Folate74.1mcg
Minerals
Calcium99.9mg
Iron4.7mg
Magnesium64.1mg
Phosphorus337.3mg
Zinc6.6mg
Selenium35.4mcg
Iodine19.2mcg
Potassium808.0mg
Other
Omega-30.2g
Omega-61.7g
Glycemic Index12.0
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