Foil-Baked Herb Trout with Steamed Broccoli
A heart-healthy dinner rich in Omega-3 fats. Baking in foil preserves the flavors and moisture without any added fat.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Preheat your oven to 180°C (350°F).
Salt and pepper the trout, and place a lemon slice and fresh parsley inside each one.
Wrap each fish individually in aluminum foil (you can add a little butter or oil, but the fish has its own fat content!).
Bake in the oven for 20 minutes.
Meanwhile, steam the broccoli until it's crisp-tender.
Serve the fish with broccoli, drizzled with olive oil. Yummy!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Roasted Salmon with Lentil Fennel
by Ágnes KosztaRoasted salmon fillet with a Mediterranean-style lentil and fennel salad.
Spinach and Mushroom Frittata
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!
Steamed Salmon with Quinoa and Broccoli
by Kukta AIA lunch rich in Omega-3 fatty acids that supports liver function and joints.
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Tuna Cakes with Pickled Onions and Sweet Potato Purée
by Ágnes KosztaFish cakes with creamy sweet potatoes and zesty onions.