Extra Nutty Oatmeal with Blueberries

🌾Gluten
🌰Tree Nuts
🍎Fructose

A pampering weekend breakfast that protects your joints.

Created by
NutristaNutrista AI
Extra Nutty Oatmeal with Blueberries
5 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
40 G
Walnut
Walnut
🌰Tree Nuts
20 G
Blueberry
Blueberry
🍎Fructose
50 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
🍎Fructose
Instructions
1

Prepare as usual, but spice things up with 20g of ground walnuts. You'll love it!

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Nutrition Facts(per serving)
Calories315
Total Fat16.0g
Saturated Fat1.7g
Monounsaturated Fat2.7g
Polyunsaturated Fat10.5g
Sodium1.7mg
Total Carbohydrate36.5g
Dietary Fiber6.8g
Soluble Fiber2.3g
Insoluble Fiber4.5g
Total Sugars5.9g
Net Carbohydrates29.7g
Protein10.2g
Vitamins
Vitamin E0.6mg
Folate45.0mcg
Minerals
Calcium44.2mg
Iron2.6mg
Magnesium105.4mg
Phosphorus284.4mg
Zinc1.9mg
Selenium12.2mcg
Iodine1.8mcg
Potassium298.3mg
Other
Omega-31.9g
Omega-68.6g
Glycemic Index51.5
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