Extra Avocado Egg Salad on Toast

🌾Gluten
🌭Mustard
🥚Eggs
🧅High FODMAP

Creamy breakfast with high fiber and healthy fats.

Created by
NutristaNutrista AI
Extra Avocado Egg Salad on Toast
15 min
4 servings
Easy

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Ingredients
avocado
avocado
🧅High FODMAP
2 Pieces
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
4 Slice
Mustard
Mustard
🌭Mustard
2 Tsp
Olive Oil
Olive Oil
2 Tbsp
Chives
Chives
1 Bunch
Hard-boiled egg
Hard-boiled egg
🥚Eggs
8 Pieces

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Additional Information
Cook Time
15 min
Servings
4
allergens
🌾Gluten
🌭Mustard
🥚Eggs
🧅High FODMAP
Instructions
1

Mash the avocado with the boiled eggs. It's gonna be awesome!

2

Mix in the mustard, chopped chives, and 1 tablespoon of olive oil. You got this!

3

Spread on the toast. Enjoy every single bite! Kis Kukta believes in you <3

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Nutrition Facts(per serving)
Calories331
Total Fat22.8g
Saturated Fat5.4g
Monounsaturated Fat12.2g
Polyunsaturated Fat3.3g
Cholesterol373.0mg
Sodium266.7mg
Total Carbohydrate14.8g
Dietary Fiber4.1g
Soluble Fiber1.3g
Insoluble Fiber2.8g
Total Sugars2.8g
Added Sugars0.5g
Net Carbohydrates10.6g
Protein17.0g
Vitamins
Vitamin D2.1mcg
Vitamin E3.2mg
Vitamin B121.1mcg
Folate108.9mcg
Minerals
Calcium99.6mg
Iron2.4mg
Magnesium48.0mg
Phosphorus256.0mg
Zinc1.7mg
Selenium37.4mcg
Iodine22.3mcg
Potassium386.8mg
Other
Omega-30.2g
Omega-62.4g
Glycemic Index20.9
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Real Dietitians, Real Results

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