Slow-release carbohydrates boosted with protein powder.





Cook the oatmeal in water or plant-based milk.
Stir in the protein powder and ground flax seeds.
When serving, add the blueberries and crushed almonds.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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