Enriched Oatmeal with Flax Seeds and Blueberries

🌾Gluten
🌰Tree Nuts
🍎Fructose

Slow-release carbohydrates boosted with protein powder.

Created by
NutristaNutrista AI
Enriched Oatmeal with Flax Seeds and Blueberries
10 min
4 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
280 G
ground flaxseed
ground flaxseed
40 G
Blueberry
Blueberry
🍎Fructose
200 G
Protein Powder (Vanilla)
Protein Powder (Vanilla)
120 G
Almond
Almond
🌰Tree Nuts
60 G

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Additional Information
Cook Time
10 min
Servings
4
allergens
🌾Gluten
🌰Tree Nuts
🍎Fructose
Instructions
1

Cook the oatmeal in water or plant-based milk.

2

Stir in the protein powder and ground flax seeds.

3

When serving, add the blueberries and crushed almonds.

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Nutrition Facts(per serving)
Calories554
Total Fat18.2g
Saturated Fat2.7g
Trans Fat0.0g
Monounsaturated Fat7.5g
Polyunsaturated Fat6.7g
Cholesterol54.0mg
Sodium80.1mg
Total Carbohydrate62.2g
Dietary Fiber13.5g
Soluble Fiber4.7g
Insoluble Fiber8.8g
Total Sugars7.6g
Added Sugars0.3g
Net Carbohydrates48.7g
Protein39.7g
Vitamins
Vitamin D0.0mcg
Vitamin E4.5mg
Vitamin B120.4mcg
Folate61.4mcg
Minerals
Calcium241.7mg
Iron4.8mg
Magnesium224.3mg
Phosphorus622.4mg
Zinc3.3mg
Selenium30.3mcg
Iodine7.0mcg
Potassium695.0mg
Other
Omega-32.4g
Omega-64.2g
Glycemic Index73.3
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