Smart Diets

Enriched Oatmeal with Flax Seeds and Blueberries

✨

🌾Gluten

🌰Tree Nuts

🍎Fructose

Slow-release carbohydrates boosted with protein powder.

Created by

Lil' Kukta

Enriched Oatmeal with Flax Seeds and Blueberries

10 min

4 servings

Easy

Ingredients

Oatmeal

🌾Gluten

280 G

ground flaxseed

40 G

Blueberry

🍎Fructose

200 G

Protein Powder (Vanilla)

120 G

Almond

🌰Tree Nuts

60 G

Additional Information

Cook Time

10 min

Servings

allergens

🌾Gluten

🌰Tree Nuts

🍎Fructose

Instructions

Cook the oatmeal in water or plant-based milk.

Stir in the protein powder and ground flax seeds.

When serving, add the blueberries and crushed almonds.

Nutrition Facts(per serving)

Calories554

Total Fat18.2g

Saturated Fat2.7g

Trans Fat0.0g

Monounsaturated Fat7.5g

Polyunsaturated Fat6.7g

Cholesterol54.0mg

Sodium80.1mg

Total Carbohydrate62.2g

Dietary Fiber13.5g

Soluble Fiber4.7g

Insoluble Fiber8.8g

Total Sugars7.6g

Added Sugars0.3g

Net Carbohydrates48.7g

Protein39.7g

Vitamins

Vitamin D0.0mcg

Vitamin E4.5mg

Vitamin B120.4mcg

Folate61.4mcg

Minerals

Calcium241.7mg

Iron4.8mg

Magnesium224.3mg

Phosphorus622.4mg

Zinc3.3mg

Selenium30.3mcg

Iodine7.0mcg

Potassium695.0mg

Other

Omega-32.4g

Omega-64.2g

Glycemic Index73.3

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