Enriched Oatmeal with Curd and Seeds

🌾Gluten
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
💊Salicylates

A breakfast rich in fiber and protein, with extra flax seeds and cashews for heart health.

Created by
NutristaNutrista AI
Enriched Oatmeal with Curd and Seeds
10 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
50 G
Low-fat cottage cheese
Low-fat cottage cheese
🥛Milk
🥛Lactose
120 G
Cashews
Cashews
🌰Tree Nuts
30 G
Mixed berries
Mixed berries
🍎Fructose
💊Salicylates
80 G
Ground flaxseed
Ground flaxseed
1 Tbsp

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
💊Salicylates
Instructions
1

Cook the oatmeal in water or plant-based milk. Easy peasy!

2

Mix in the low-fat curd and flax seeds. Just stir it all together!

3

Serve with berries and top with cashews. Yum!

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Nutrition Facts(per serving)
Calories597
Total Fat24.5g
Saturated Fat4.0g
Monounsaturated Fat9.7g
Polyunsaturated Fat8.4g
Cholesterol36.0mg
Sodium489.8mg
Total Carbohydrate60.2g
Dietary Fiber14.6g
Soluble Fiber4.5g
Insoluble Fiber10.0g
Total Sugars11.9g
Net Carbohydrates45.6g
Protein31.9g
Vitamins
Vitamin E1.6mg
Vitamin B121.4mcg
Folate74.4mcg
Minerals
Calcium243.8mg
Iron5.8mg
Magnesium258.1mg
Phosphorus791.9mg
Zinc4.8mg
Selenium35.9mcg
Iodine37.5mcg
Potassium820.7mg
Other
Omega-33.5g
Omega-64.8g
Glycemic Index66.1
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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