A breakfast rich in fiber and protein, with extra flax seeds and cashews for heart health.





Cook the oatmeal in water or plant-based milk. Easy peasy!
Mix in the low-fat curd and flax seeds. Just stir it all together!
Serve with berries and top with cashews. Yum!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

Perfect, balanced snack or light pre-workout meal.

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