Enriched Oatmeal with Curd and Seeds
A breakfast rich in fiber and protein, with extra flax seeds and cashews for heart health.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Cook the oatmeal in water or plant-based milk. Easy peasy!
Mix in the low-fat curd and flax seeds. Just stir it all together!
Serve with berries and top with cashews. Yum!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
by Kukta AIA hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.
Avocado Toast with Boiled Egg
by Kukta AIPerfect, balanced snack or light pre-workout meal.
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.
Zucchini 'Fritters' with Smoked Salmon and Fried Egg
by Kukta AIA special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?
Spinach and Mushroom Frittata
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!
Green Bean Stew with Turkey (Without Thickening)
by Kukta AICreamy stew without flour, with fried turkey breast.