Energy Bar (Homemade)
Homemade energy bar made from oatmeal, seeds, and dried fruits, perfect for pre-workout fuel.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Mix the oatmeal, dried fruits, and seeds in a large bowl. Easy peasy!
Gently warm the honey and peanut butter to make them more liquid, then pour over the dry ingredients.
Mix well until everything is evenly coated. You're doing great!
Press the mixture into a baking paper-lined baking sheet, spreading it evenly.
Bake in a preheated oven at 180°C (350°F) for 15-20 minutes, or until the edges are lightly golden brown. You're almost there!
Let it cool completely, then cut into slices. Enjoy your masterpiece!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Bran Cracker with Cheese and Cucumber
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.
Apple and Almond Butter
by Kukta AIA crunchy and satisfying snack that balances fiber and healthy fats.
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.
Avocado Toast with Boiled Egg
by Kukta AIPerfect, balanced snack or light pre-workout meal.
Avocado Chocolate Mousse
by Kukta AICreamy dessert or snack rich in heart-healthy fats that helps beat sugar cravings.