Egg Muffin Extravaganza
✨
🥚Eggs
🍷Histamine
Veggie-Packed Breakfast Goodness
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🥚Eggs
🍷Histamine
Instructions
1
Heat up those egg muffins!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories154
Total Fat9.7g
Saturated Fat3.1g
Monounsaturated Fat3.8g
Polyunsaturated Fat1.9g
Cholesterol372.0mg
Sodium144.5mg
Total Carbohydrate2.3g
Dietary Fiber0.5g
Soluble Fiber0.2g
Insoluble Fiber0.3g
Total Sugars1.5g
Net Carbohydrates1.8g
Protein14.2g
Vitamins
Vitamin D2.0mcg
Vitamin E1.3mg
Vitamin B121.2mcg
Folate51.5mcg
Minerals
Calcium57.5mg
Iron1.9mg
Magnesium16.5mg
Phosphorus228.0mg
Zinc1.6mg
Selenium30.8mcg
Iodine51.1mcg
Potassium297.0mg
Other
Omega-30.1g
Omega-62.0g
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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