Egg and Spinach Oatmeal with Flax Seeds

🌾Gluten
🥚Eggs

Savoury oatmeal that makes a great hormone-friendly breakfast, high in fiber and protein for stable blood sugar. Yay!

Created by
NutristaNutrista AI
Egg and Spinach Oatmeal with Flax Seeds
15 min
1 servings
Easy

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Ingredients
Zabpehely
Zabpehely
🌾Gluten
40 G
egg
egg
🥚Eggs
2 Pieces
pumpkin seed
pumpkin seed
1 Tsp
Olive Oil
Olive Oil
0.5 Tsp
ground flaxseed
ground flaxseed
1 Tbsp
fresh spinach
fresh spinach
50 G

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Additional Information
Cook Time
15 min
Servings
1
allergens
🌾Gluten
🥚Eggs
Instructions
1

Put the oatmeal in a small saucepan and pour in twice the amount of water.

2

Start cooking over medium heat and add a pinch of salt.

3

As the oatmeal starts to thicken (about 5 minutes), stir in the fresh spinach leaves until they wilt. Mmm!

4

Meanwhile, in a pan, fry the egg in a little olive oil, either as a sunny-side-up egg or scrambled.

5

Mix the ground flax seeds into the porridge. How easy is that?

6

When serving, pile the egg on top of the porridge and sprinkle with pumpkin seeds. Yummy!

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Nutrition Facts(per serving)
Calories283
Total Fat20.8g
Saturated Fat4.5g
Monounsaturated Fat7.4g
Polyunsaturated Fat7.5g
Cholesterol372.0mg
Sodium186.3mg
Total Carbohydrate7.3g
Dietary Fiber5.4g
Soluble Fiber1.5g
Insoluble Fiber3.9g
Total Sugars1.2g
Net Carbohydrates1.9g
Protein18.2g
Vitamins
Vitamin D2.0mcg
Vitamin E2.5mg
Vitamin B121.1mcg
Folate159.7mcg
Minerals
Calcium145.5mg
Iron4.4mg
Magnesium138.6mg
Phosphorus378.2mg
Zinc2.6mg
Selenium34.7mcg
Iodine60.1mcg
Potassium577.1mg
Other
Omega-33.6g
Omega-64.1g
Glycemic Index8.7
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