Savoury oatmeal that makes a great hormone-friendly breakfast, high in fiber and protein for stable blood sugar. Yay!






Put the oatmeal in a small saucepan and pour in twice the amount of water.
Start cooking over medium heat and add a pinch of salt.
As the oatmeal starts to thicken (about 5 minutes), stir in the fresh spinach leaves until they wilt. Mmm!
Meanwhile, in a pan, fry the egg in a little olive oil, either as a sunny-side-up egg or scrambled.
Mix the ground flax seeds into the porridge. How easy is that?
When serving, pile the egg on top of the porridge and sprinkle with pumpkin seeds. Yummy!
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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