Dill & Cottage Cheese Scrambled Eggs

🥚Eggs
🥛Milk
🥛Lactose

A protein-packed, creamy scramble with low-fat cottage cheese and fresh dill – perfect for folks watching their sugar!

Created by
NutristaNutrista AI
Dill & Cottage Cheese Scrambled Eggs
10 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
egg
egg
🥚Eggs
2 Pieces
Low-fat curd cheese
Low-fat curd cheese
🥛Milk
🥛Lactose
50 G
Fresh dill
Fresh dill
1 Tbsp
Olive Oil
Olive Oil
1 Tsp
Cucumber
Cucumber
50 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
🥛Milk
🥛Lactose
Instructions
1

Whisk the eggs in a bowl with a pinch of salt and pepper. Easy peasy!

2

Gently fold in the cottage cheese and finely chopped fresh dill. Mix it all up!

3

Heat the olive oil in a non-stick pan. Let's get cooking!

4

Pour in the egg mixture and cook over medium heat, stirring occasionally, until done.

5

Serve with fresh cucumber slices or bell peppers.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories248
Total Fat15.6g
Saturated Fat4.5g
Monounsaturated Fat7.6g
Polyunsaturated Fat2.6g
Cholesterol377.0mg
Sodium172.1mg
Total Carbohydrate5.0g
Dietary Fiber0.6g
Soluble Fiber0.1g
Insoluble Fiber0.1g
Total Sugars3.4g
Net Carbohydrates4.5g
Protein22.2g
Vitamins
Vitamin D2.0mcg
Vitamin E2.0mg
Vitamin B121.5mcg
Folate80.2mcg
Minerals
Calcium139.8mg
Iron2.9mg
Magnesium34.1mg
Phosphorus309.8mg
Zinc1.8mg
Selenium34.3mcg
Iodine60.5mcg
Potassium380.7mg
Other
Omega-30.2g
Omega-62.5g
Glycemic Index22.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
5 slots remaining today