Curry Chicken Breast with Green Beans

🧅High FODMAP

Spicy, metabolism-boosting chicken breast paired with fiber-rich green beans.

Created by
NutristaNutrista AI
Curry Chicken Breast with Green Beans
25 min
4 servings
Easy

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
600 G
Green Beans
Green Beans
600 G
Olive Oil
Olive Oil
2 Tbsp
Curry Powder
Curry Powder
2 Tsp
Red Onion
Red Onion
🧅High FODMAP
1 Pieces

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Additional Information
Cook Time
25 min
Servings
4
allergens
🧅High FODMAP
Instructions
1

Cut the chicken breast into cubes, salt and pepper it.

2

Heat the olive oil in a large pan.

3

Fry the chicken cubes until they turn white.

4

Add the frozen or fresh green beans and curry powder. Easy peasy!

5

Pour in a little water and simmer covered for 10-12 minutes, until the meat and vegetables are tender. You're doing great!

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Nutrition Facts(per serving)
Calories305
Total Fat12.0g
Saturated Fat2.5g
Monounsaturated Fat7.0g
Polyunsaturated Fat2.1g
Cholesterol90.0mg
Sodium84.3mg
Total Carbohydrate13.1g
Dietary Fiber5.1g
Soluble Fiber1.7g
Insoluble Fiber3.2g
Total Sugars5.5g
Net Carbohydrates7.0g
Protein37.8g
Vitamins
Vitamin D0.2mcg
Vitamin E2.2mg
Vitamin B120.4mcg
Folate58.0mcg
Minerals
Calcium80.9mg
Iron3.1mg
Magnesium82.4mg
Phosphorus381.4mg
Zinc1.9mg
Selenium20.6mcg
Iodine7.5mcg
Potassium729.4mg
Other
Omega-30.1g
Omega-61.6g
Glycemic Index22.6
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