Crispy Tofu with Veggie Rice Noodles

🫘Soy
Sesame
🧂Glutamate

A light, Asian-inspired dinner packed with plant-based protein and lots of crunchy veggies.

Created by
NutristaNutrista AI
Crispy Tofu with Veggie Rice Noodles
20 min
2 servings
Medium

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Ingredients
Tofu
Tofu
🫘Soy
200 G
Ázsiai zöldségkeverék (fagyasztott)
Ázsiai zöldségkeverék (fagyasztott)
200 G
Vékony rizstészta
60 G
Sesame oil
Sesame oil
Sesame
1 Tbsp
Soy sauce (reduced salt)
Soy sauce (reduced salt)
🫘Soy
🧂Glutamate
2 Tbsp

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Additional Information
Cook Time
20 min
Servings
2
allergens
🫘Soy
Sesame
🧂Glutamate
Instructions
1

Dice the tofu and pat it dry – we want it nice and crispy!

2

In a pan, heat a little sesame oil and fry the tofu until it's golden brown on all sides. Mmm, that smells good!

3

Add the mixed veggies and sauté for 5 minutes. Almost there!

4

Meanwhile, soak the rice noodles in hot water for 5-6 minutes, then drain. Easy peasy!

5

Toss the noodles with the veggie tofu, and drizzle with soy sauce. Boom, flavor explosion!

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Nutrition Facts(per serving)
Calories283
Total Fat12.9g
Saturated Fat1.8g
Monounsaturated Fat4.1g
Polyunsaturated Fat6.0g
Sodium657.9mg
Total Carbohydrate30.8g
Dietary Fiber3.0g
Soluble Fiber0.9g
Insoluble Fiber1.9g
Total Sugars2.9g
Net Carbohydrates4.6g
Protein14.0g
Vitamins
Vitamin E0.8mg
Folate51.5mcg
Minerals
Calcium389.4mg
Iron3.1mg
Magnesium64.9mg
Phosphorus159.7mg
Zinc1.3mg
Selenium10.5mcg
Iodine4.7mcg
Potassium463.8mg
Other
Omega-30.7g
Omega-65.4g
Glycemic Index30.0
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