Creamy Turmeric Chicken Breast with Flatbread

🥛Milk
🧅High FODMAP
🌽Corn
💊Salicylates

Juicy chicken with homemade gluten-free flatbread. Yum!

Created byAnonymous avatarKoszta Ágnes
Creamy Turmeric Chicken Breast with Flatbread
45 min
4 servings
Medium

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
600 G
Brown rice flour
Brown rice flour
200 G
Cream (lactose-free)
Cream (lactose-free)
🥛Milk
1 Ml
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
garlic clove
garlic clove
🧅High FODMAP
3 Clove
Ginger (grated)
Ginger (grated)
1 Tsp
Kurkuma (őrölt)
Kurkuma (őrölt)
1 Tsp
oil
oil
50 G
Étkezési keményítő
🌽Corn
2 Tsp
Fresh parsley
Fresh parsley
1 Tbsp
lemon juice
lemon juice
💊Salicylates
10 G

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Additional Information
Cook Time
45 min
Servings
4
allergens
🥛Milk
🧅High FODMAP
🌽Corn
💊Salicylates
Instructions
1

Let's fry the chicken, then add the onion, ginger, and turmeric. It's gonna smell amazing!

2

Pour in some water and let it simmer, then thicken it with creamy cornstarch. So good!

3

For the flatbread, mix the flour with hot water, let it rest, then knead it and bake it in a dry pan. Easy peasy!

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Nutrition Facts(per serving)
Calories497
Total Fat18.1g
Saturated Fat3.5g
Trans Fat0.0g
Monounsaturated Fat10.0g
Polyunsaturated Fat4.6g
Cholesterol90.3mg
Sodium74.8mg
Total Carbohydrate43.8g
Dietary Fiber3.0g
Soluble Fiber0.4g
Insoluble Fiber2.4g
Total Sugars1.0g
Net Carbohydrates37.0g
Protein38.8g
Vitamins
Vitamin D0.2mcg
Vitamin E2.5mg
Vitamin B120.5mcg
Folate20.4mcg
Minerals
Calcium50.7mg
Iron3.0mg
Magnesium101.5mg
Phosphorus489.9mg
Zinc2.9mg
Selenium32.2mcg
Iodine7.6mcg
Potassium588.9mg
Other
Omega-30.1g
Omega-63.7g
Glycemic Index35.9
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