Creamy Oatmeal with Berries

🍎Fructose
💊Salicylates

Made based on Monday's recipe.

Created by
NutristaNutrista AI
Creamy Oatmeal with Berries
10 min
1 servings
Easy

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Ingredients
Oatmeal (gluten-free)
Oatmeal (gluten-free)
35 G
Chia seeds
Chia seeds
10 G
Mixed berries
Mixed berries
🍎Fructose
💊Salicylates
80 G

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Additional Information
Cook Time
10 min
Servings
1
allergens
🍎Fructose
💊Salicylates
Instructions
1

Make it according to Monday's recipe.

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Nutrition Facts(per serving)
Calories225
Total Fat5.7g
Saturated Fat0.8g
Monounsaturated Fat1.0g
Polyunsaturated Fat3.4g
Sodium3.1mg
Total Carbohydrate37.0g
Dietary Fiber11.4g
Soluble Fiber3.3g
Insoluble Fiber8.1g
Total Sugars6.0g
Net Carbohydrates25.6g
Protein8.4g
Vitamins
Vitamin E0.7mg
Folate44.5mcg
Minerals
Calcium106.0mg
Iron2.8mg
Magnesium107.4mg
Phosphorus286.6mg
Zinc1.9mg
Selenium15.5mcg
Iodine0.7mcg
Potassium310.8mg
Other
Omega-31.9g
Omega-61.6g
Glycemic Index51.4
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