Creamy Chicken with Quinoa and Broccoli

✹
đŸ„›Milk
đŸ„›Lactose

Upgrading yesterday's lunch with a touch of Greek yogurt.

Created by
NutristaNutrista AI
Creamy Chicken with Quinoa and Broccoli
15 min
1 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
150 G
Quinoa
Quinoa
50 G
broccoli
broccoli
150 G
Greek yogurt
Greek yogurt
đŸ„›Milk
đŸ„›Lactose
50 G
Olive Oil
Olive Oil
1 Tbsp
Sunflower Seeds
Sunflower Seeds
10 G

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Additional Information
Cook Time
15 min
Servings
1
allergens
đŸ„›Milk
đŸ„›Lactose
Instructions
1

Let's warm up that leftover chicken, quinoa, and broccoli!

2

Stir in 1-2 tablespoons of Greek yogurt and drizzle with olive oil.

3

Sprinkle with sunflower seeds for some awesome texture.

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Nutrition Facts(per serving)
Calories638
Total Fat27.6g
Saturated Fat4.9g
Monounsaturated Fat14.7g
Polyunsaturated Fat6.1g
Cholesterol95.5mg
Sodium138.0mg
Total Carbohydrate46.0g
Dietary Fiber8.3g
Soluble Fiber2.7g
Insoluble Fiber5.6g
Total Sugars5.3g
Net Carbohydrates37.7g
Protein52.9g
Vitamins
Vitamin D0.2mcg
Vitamin E9.6mg
Vitamin B120.6mcg
Folate220.2mcg
Minerals
Calcium173.4mg
Iron5.0mg
Magnesium210.0mg
Phosphorus772.5mg
Zinc4.1mg
Selenium48.6mcg
Iodine37.0mcg
Potassium1391.6mg
Other
Omega-30.5g
Omega-65.3g
Glycemic Index61.5
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