Cottage Cheese Vegetable Spread with Flax Seeds and Almonds

🥛Milk
🌰Tree Nuts
🥛Lactose

High-protein cottage cheese spread plus crunchy almonds.

Created by
NutristaNutrista AI
Cottage Cheese Vegetable Spread with Flax Seeds and Almonds
5 min
1 servings
Easy

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Ingredients
Low-fat curd cheese
Low-fat curd cheese
🥛Milk
🥛Lactose
150 G
Almond
Almond
🌰Tree Nuts
20 G
Flaxseed oil
Flaxseed oil
1 Tsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
Instructions
1

Mix the cottage cheese with the spices and eat with almonds.

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Nutrition Facts(per serving)
Calories302
Total Fat17.9g
Saturated Fat3.2g
Monounsaturated Fat8.0g
Polyunsaturated Fat6.3g
Cholesterol15.0mg
Sodium60.2mg
Total Carbohydrate8.8g
Dietary Fiber2.5g
Soluble Fiber0.7g
Insoluble Fiber1.8g
Total Sugars5.4g
Net Carbohydrates6.3g
Protein30.5g
Vitamins
Vitamin D0.2mcg
Vitamin E5.3mg
Vitamin B121.2mcg
Folate32.5mcg
Minerals
Calcium188.8mg
Iron0.9mg
Magnesium76.1mg
Phosphorus366.2mg
Zinc1.4mg
Selenium12.8mcg
Iodine30.6mcg
Potassium326.6mg
Other
Omega-32.7g
Omega-63.3g
Glycemic Index48.0
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