Smart Diets

Cottage Cheese-Raspberry Protein Bowl (Repeat)

✨

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

From the weekend starter protein.

Created by

Nutrista AI

Cottage Cheese-Raspberry Protein Bowl (Repeat)

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Low-fat cottage cheese

🥛Milk

🥛Lactose

200 G

Almond

🌰Tree Nuts

30 G

Raspberry

🍎Fructose

100 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

Instructions

Make it according to Wednesday's recipe.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories422

Total Fat18.0g

Saturated Fat2.0g

Monounsaturated Fat10.1g

Polyunsaturated Fat4.7g

Cholesterol60.0mg

Sodium801.3mg

Total Carbohydrate25.3g

Dietary Fiber10.3g

Soluble Fiber2.2g

Insoluble Fiber8.1g

Total Sugars12.1g

Net Carbohydrates15.0g

Protein31.8g

Vitamins

Vitamin E9.5mg

Vitamin B122.4mcg

Folate46.0mcg

Minerals

Calcium345.7mg

Iron2.0mg

Magnesium122.4mg

Phosphorus573.3mg

Zinc2.5mg

Selenium21.4mcg

Iodine60.9mcg

Potassium650.9mg

Other

Omega-30.2g

Omega-64.4g

Glycemic Index36.5

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Estimated protein	Optimized protein for your muscle mass
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