Cottage Cheese-Oatmeal Protein Muffin with Extra Nuts

🥛Milk
🌾Gluten
🥚Eggs
🥛Lactose
🍎Fructose
+1

Homemade protein-packed cake, great as a snack!

Created by
NutristaNutrista AI
Cottage Cheese-Oatmeal Protein Muffin with Extra Nuts
40 min
12 servings
Medium

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Ingredients
Low-fat curd cheese
Low-fat curd cheese
🥛Milk
🥛Lactose
500 G
Oatmeal
Oatmeal
🌾Gluten
120 G
egg
egg
🥚Eggs
3 Pieces
Blueberry
Blueberry
🍎Fructose
100 G
Walnut
Walnut
🌰Tree Nuts
50 G
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
40 min
Servings
12
allergens
🥛Milk
🌾Gluten
🥚Eggs
🌰Tree Nuts
🥛Lactose
🍎Fructose
Instructions
1

Mix the cottage cheese, oatmeal, egg, and blueberries.

2

Add the ground nuts and a little olive oil.

3

Bake in a 350°F oven for 25 minutes.

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Nutrition Facts(per serving)
Calories150
Total Fat7.9g
Saturated Fat1.7g
Monounsaturated Fat3.1g
Polyunsaturated Fat2.8g
Cholesterol50.7mg
Sodium34.8mg
Total Carbohydrate9.7g
Dietary Fiber1.5g
Soluble Fiber0.5g
Insoluble Fiber1.0g
Total Sugars2.4g
Net Carbohydrates8.2g
Protein11.3g
Vitamins
Vitamin D0.3mcg
Vitamin E0.6mg
Vitamin B120.5mcg
Folate22.3mcg
Minerals
Calcium54.5mg
Iron0.9mg
Magnesium32.5mg
Phosphorus167.5mg
Zinc0.8mg
Selenium10.1mcg
Iodine15.0mcg
Potassium135.0mg
Other
Omega-30.4g
Omega-62.3g
Glycemic Index23.0
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