Cottage Cheese Dumplings Rolled in Oat Bran
Diet cottage cheese dumplings without sugar and semolina. Made with oatmeal and oat bran, so it's gentle on your blood sugar levels.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Mash the cottage cheese with a fork, add the egg, sweetener, and fine oatmeal. Kis Kukta says: "If you like, you can add a bit of lemon zest."
Let it stand for 15 minutes to make it formable. Kukta AI says: "Patience is key to perfect dumplings!"
Form dumplings with wet hands and cook in boiling, slightly salted water (they are ready when they float to the surface).
Meanwhile, toast the oat bran in a dry skillet.
Roll the cooked dumplings in the toasted oat bran. Serve with a little sour cream.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Zabkorpa
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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