Cottage Cheese Dumplings Rolled in Oat Bran

🥛Milk
🥚Eggs
🌾Gluten
🥛Lactose

Diet cottage cheese dumplings without sugar and semolina. Made with oatmeal and oat bran, so it's gentle on your blood sugar levels.

Created by
NutristaNutrista AI
Cottage Cheese Dumplings Rolled in Oat Bran
20 min
2 servings
Medium

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Ingredients
Low-fat curd cheese

---
Low-fat curd cheese ---
🥛Milk
🥛Lactose
250 G
egg
egg
🥚Eggs
1 Pieces
Zabpehely (apró)
Zabpehely (apró)
🌾Gluten
40 G
Zabkorpa
🌾Gluten
20 G
Sour cream (12%)
Sour cream (12%)
🥛Milk
🥛Lactose
2 Tbsp

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Additional Information
Cook Time
20 min
Servings
2
allergens
🥛Milk
🥚Eggs
🌾Gluten
🥛Lactose
Instructions
1

Mash the cottage cheese with a fork, add the egg, sweetener, and fine oatmeal. Kis Kukta says: "If you like, you can add a bit of lemon zest."

2

Let it stand for 15 minutes to make it formable. Kukta AI says: "Patience is key to perfect dumplings!"

3

Form dumplings with wet hands and cook in boiling, slightly salted water (they are ready when they float to the surface).

4

Meanwhile, toast the oat bran in a dry skillet.

5

Roll the cooked dumplings in the toasted oat bran. Serve with a little sour cream.

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Nutrition Facts(per serving)
Calories224
Total Fat6.9g
Saturated Fat2.5g
Trans Fat0.1g
Monounsaturated Fat2.1g
Polyunsaturated Fat1.1g
Cholesterol105.5mg
Sodium91.8mg
Total Carbohydrate24.1g
Dietary Fiber3.7g
Soluble Fiber0.8g
Insoluble Fiber1.3g
Total Sugars5.9g
Net Carbohydrates16.7g
Protein24.4g
Vitamins
Vitamin D0.6mcg
Vitamin E0.4mg
Vitamin B120.8mcg
Folate38.5mcg
Minerals
Calcium153.6mg
Iron1.5mg
Magnesium53.6mg
Phosphorus367.4mg
Zinc1.6mg
Selenium25.9mcg
Iodine29.2mcg
Potassium301.3mg
Other
Omega-30.1g
Omega-61.1g
Glycemic Index52.2
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