Cottage Cheese Cream with Fruit

🥛Milk
🥛Lactose
🍎Fructose
💊Salicylates

High-protein cottage cheese cream with fresh fruit, perfect for post-workout recovery!

Created by
NutristaNutrista AI
Cottage Cheese Cream with Fruit
0 min
1 servings
Easy

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Ingredients
Low-fat curd cheese
Low-fat curd cheese
🥛Milk
🥛Lactose
150 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
50 G
Mixed Berries (fresh or frozen)
Mixed Berries (fresh or frozen)
🍎Fructose
💊Salicylates
80 G
Honey
Honey
🍎Fructose
1 Tsp

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Additional Information
Cook Time
0 min
Servings
1
allergens
🥛Milk
🥛Lactose
🍎Fructose
💊Salicylates
Instructions
1

Put the cottage cheese in a bowl.

2

Add the yogurt and honey, then mix thoroughly until creamy.

3

Gently fold in the fresh berries.

4

Serve immediately.

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Nutrition Facts(per serving)
Calories228
Total Fat5.0g
Saturated Fat3.0g
Monounsaturated Fat1.2g
Polyunsaturated Fat0.6g
Cholesterol21.5mg
Sodium81.0mg
Total Carbohydrate20.5g
Dietary Fiber3.6g
Soluble Fiber1.2g
Insoluble Fiber2.4g
Total Sugars16.5g
Added Sugars4.0g
Net Carbohydrates16.9g
Protein28.6g
Vitamins
Vitamin D0.2mcg
Vitamin E1.1mg
Vitamin B121.4mcg
Folate54.1mcg
Minerals
Calcium215.8mg
Iron0.8mg
Magnesium42.5mg
Phosphorus341.7mg
Zinc1.1mg
Selenium14.0mcg
Iodine39.7mcg
Potassium396.1mg
Other
Omega-30.1g
Omega-60.3g
Glycemic Index89.4
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