Cottage Cheese & Oat Protein Pancakes

🌾Gluten
🥛Milk
🥚Eggs
🥛Lactose
🍎Fructose
💊Salicylates

This breakfast contains slow-release carbohydrates and high-quality protein, which ensures a long-lasting feeling of fullness. Dream big, live healthy!

Created by
NutristaNutrista AI
Cottage Cheese & Oat Protein Pancakes
20 min
4 servings
Medium

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Ingredients
Zabpehely
Zabpehely
🌾Gluten
160 G
Low-fat cottage cheese
Low-fat cottage cheese
🥛Milk
🥛Lactose
250 G
egg
egg
🥚Eggs
4 Pieces
Olive Oil
Olive Oil
1 Tbsp
Mixed berries
Mixed berries
🍎Fructose
💊Salicylates
200 G

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Additional Information
Cook Time
20 min
Servings
4
allergens
🌾Gluten
🥛Milk
🥚Eggs
🥛Lactose
🍎Fructose
💊Salicylates
Instructions
1

Put the oats, cottage cheese, eggs and a splash of water in a blender. Kis Kukta says yes!

2

Blend until smooth.

3

Grease a non-stick pan lightly with oil.

4

Cook smaller pancakes from the batter over medium heat.

5

Serve with fresh berries.

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Nutrition Facts(per serving)
Calories178
Total Fat8.9g
Saturated Fat2.3g
Monounsaturated Fat4.7g
Polyunsaturated Fat1.5g
Cholesterol189.1mg
Sodium96.6mg
Total Carbohydrate8.7g
Dietary Fiber2.6g
Soluble Fiber0.8g
Insoluble Fiber1.9g
Total Sugars6.2g
Net Carbohydrates6.1g
Protein15.6g
Vitamins
Vitamin D1.1mcg
Vitamin E1.3mg
Vitamin B120.8mcg
Folate43.5mcg
Minerals
Calcium99.3mg
Iron1.3mg
Magnesium20.4mg
Phosphorus203.8mg
Zinc1.0mg
Selenium21.0mcg
Iodine32.5mcg
Potassium219.0mg
Other
Omega-30.1g
Omega-61.5g
Glycemic Index38.8
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Real Dietitians, Real Results

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