Cottage Cheese and Egg Side Dish with Raspberry Jam

🥛Milk
🥚Eggs
🌰Tree Nuts
🥛Lactose
🍎Fructose

Cottage Cheese and Egg Side Dish with Raspberry Jam – a high-protein, low-carbohydrate breakfast. How awesome is that?

Created by
NutristaNutrista AI
Cottage Cheese and Egg Side Dish with Raspberry Jam
15 min
4 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Cottage cheese (2% fat)
Cottage cheese (2% fat)
🥛Milk
🥛Lactose
200 G
egg
egg
🥚Eggs
2 Pieces
almond flour
almond flour
🌰Tree Nuts
30 G
honey (small amount)
honey (small amount)
🍎Fructose
5 G
Sugar-free raspberry jam
Sugar-free raspberry jam
🍎Fructose
30 G
pinch of salt
pinch of salt
1 Pinch

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
15 min
Servings
4
allergens
🥛Milk
🥚Eggs
🌰Tree Nuts
🥛Lactose
🍎Fructose
Instructions
1

1. Whisk the eggs, then add the almond flour and a pinch of salt, and mix until smooth.

2

2. In a pan with a little olive oil (1 teaspoon), fry the mixture into small patties for about 2-3 minutes on each side. This is where Kis Kukta really shines!

3

3. Place the finished little cakes on a plate, top with cottage cheese and a little honey. Imagine all the vitamins, minerals, and nutrients! Kukta AI approved!

4

4. Finally, we'll add a tiny bit of raspberry jam on top, keeping it sweet but low in sugar.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories136
Total Fat7.3g
Saturated Fat1.7g
Monounsaturated Fat3.7g
Polyunsaturated Fat1.5g
Cholesterol97.0mg
Sodium252.9mg
Total Carbohydrate5.1g
Dietary Fiber1.3g
Soluble Fiber0.2g
Insoluble Fiber1.1g
Total Sugars3.6g
Net Carbohydrates3.8g
Protein12.8g
Vitamins
Vitamin D0.6mcg
Vitamin E2.2mg
Vitamin B120.5mcg
Folate22.4mcg
Minerals
Calcium77.3mg
Iron0.8mg
Magnesium28.4mg
Phosphorus166.8mg
Zinc0.8mg
Selenium12.7mcg
Iodine18.5mcg
Potassium151.1mg
Other
Omega-30.0g
Omega-61.4g
Glycemic Index18.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
Easy
15 min
1 pp
🥚Eggs
🌾Gluten
🧅High FODMAP

Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread

608 kcal
P:56g
C:28g
F:30g
Nutristaby Kukta AI

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.

View Recipe
Zucchini 'Fritters' with Smoked Salmon and Fried Egg
Medium
25 min
2 pp
🌾Gluten
🥚Eggs
🐟Fish
🍷Histamine
🧅High FODMAP

Zucchini 'Fritters' with Smoked Salmon and Fried Egg

571 kcal
P:31g
C:36g
F:34g
Nutristaby Kukta AI

A special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?

View Recipe
Baked Cod with Steamed Green Beans
Easy
20 min
4 pp
🐟Fish
🌾Gluten
🍷Histamine
🧅High FODMAP

Baked Cod with Steamed Green Beans

252 kcal
P:32g
C:18g
F:6g
Nutristaby Kukta AI

A super low-fat, light fish dish, perfect for wrapping up the week!

View Recipe
Cauliflower Rice Chicken Risotto
Medium
20 min
2 pp
🥛Milk
🥛Lactose
🧅High FODMAP

Cauliflower Rice Chicken Risotto

361 kcal
P:29g
C:15g
F:21g
Nutristaby Kukta AI

A low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!

View Recipe
Spinach and Mushroom Frittata
Easy
25 min
4 pp
🥚Eggs
🍷Histamine
🧅High FODMAP

Spinach and Mushroom Frittata

236 kcal
P:16g
C:5g
F:17g
Nutristaby Kukta AI

A protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!

View Recipe
Tarragon Vegetable Ragout Soup with Chicken Breast
Medium
35 min
4 pp
🧅High FODMAP

Tarragon Vegetable Ragout Soup with Chicken Breast

258 kcal
P:22g
C:16g
F:10g
Nutristaby Kukta AI

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

View Recipe
1 Dietitians online
3 slots remaining today