Cottage Cheese and Egg Side Dish with Raspberry Jam

🥛Milk
🥚Eggs
🌰Tree Nuts
🥛Lactose
🍎Fructose

Cottage Cheese and Egg Side Dish with Raspberry Jam – a high-protein, low-carbohydrate breakfast. How awesome is that?

Created by
NutristaNutrista AI
Cottage Cheese and Egg Side Dish with Raspberry Jam
15 min
4 servings
Easy

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Ingredients
Cottage cheese (2% fat)
Cottage cheese (2% fat)
🥛Milk
🥛Lactose
200 G
egg
egg
🥚Eggs
2 Pieces
almond flour
almond flour
🌰Tree Nuts
30 G
honey (small amount)
honey (small amount)
🍎Fructose
5 G
Sugar-free raspberry jam
Sugar-free raspberry jam
🍎Fructose
30 G
pinch of salt
pinch of salt
1 Pinch

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Additional Information
Cook Time
15 min
Servings
4
allergens
🥛Milk
🥚Eggs
🌰Tree Nuts
🥛Lactose
🍎Fructose
Instructions
1

1. Whisk the eggs, then add the almond flour and a pinch of salt, and mix until smooth.

2

2. In a pan with a little olive oil (1 teaspoon), fry the mixture into small patties for about 2-3 minutes on each side. This is where Kis Kukta really shines!

3

3. Place the finished little cakes on a plate, top with cottage cheese and a little honey. Imagine all the vitamins, minerals, and nutrients! Kukta AI approved!

4

4. Finally, we'll add a tiny bit of raspberry jam on top, keeping it sweet but low in sugar.

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Nutrition Facts(per serving)
Calories136
Total Fat7.3g
Saturated Fat1.7g
Monounsaturated Fat3.7g
Polyunsaturated Fat1.5g
Cholesterol97.0mg
Sodium252.9mg
Total Carbohydrate5.1g
Dietary Fiber1.3g
Soluble Fiber0.2g
Insoluble Fiber1.1g
Total Sugars3.6g
Net Carbohydrates3.8g
Protein12.8g
Vitamins
Vitamin D0.6mcg
Vitamin E2.2mg
Vitamin B120.5mcg
Folate22.4mcg
Minerals
Calcium77.3mg
Iron0.8mg
Magnesium28.4mg
Phosphorus166.8mg
Zinc0.8mg
Selenium12.7mcg
Iodine18.5mcg
Potassium151.1mg
Other
Omega-30.0g
Omega-61.4g
Glycemic Index18.0
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