Cottage Cheese and Egg Muffin with Spinach
Cottage cheese and egg muffins with fresh spinach – an easy-to-make brekkie.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
1. Preheat the oven to 180 °C and line a muffin tin with baking paper.
2. In a bowl, mix together the eggs, cottage cheese, oatmeal, salt and pepper.
3. Stir in the chopped spinach.
4. Use a spoon to divide the mixture into the muffin molds.
5. Bake for 15-18 minutes, or until the tops are lightly golden brown.
6. Let them cool for 5 minutes, then serve warm or at room temperature.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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