Cod with Veggies, Brown Rice, and Cashews

🐟Fish
🌰Tree Nuts
🍷Histamine

A light fish dinner with crunchy cashews.

Created by
NutristaNutrista AI
Cod with Veggies, Brown Rice, and Cashews
30 min
2 servings
Medium

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Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
600 G
Brown rice
Brown rice
1 Cup
broccoli
broccoli
1 Head
Carrot
Carrot
3 Pieces
Cashews
Cashews
🌰Tree Nuts
30 G
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
30 min
Servings
2
allergens
🐟Fish
🌰Tree Nuts
🍷Histamine
Instructions
1

Cook the brown rice.

2

Steam the cod and vegetables.

3

Mix everything together and sprinkle with roasted cashews.

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Nutrition Facts(per serving)
Calories956
Total Fat27.1g
Saturated Fat4.5g
Monounsaturated Fat15.9g
Polyunsaturated Fat5.0g
Cholesterol129.0mg
Sodium254.8mg
Total Carbohydrate108.2g
Dietary Fiber9.2g
Soluble Fiber2.7g
Insoluble Fiber6.5g
Total Sugars6.9g
Net Carbohydrates99.0g
Protein68.5g
Vitamins
Vitamin D2.7mcg
Vitamin E6.9mg
Vitamin B122.7mcg
Folate125.7mcg
Minerals
Calcium152.7mg
Iron5.3mg
Magnesium299.9mg
Phosphorus1180.6mg
Zinc5.0mg
Selenium122.6mcg
Iodine348.1mcg
Potassium2201.7mg
Other
Omega-30.8g
Omega-63.8g
Glycemic Index98.7
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Real Dietitians, Real Results

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