Cod with Avocado (Encore!)
✨
🐟Fish
🍷Histamine
🧅High FODMAP
Second helping of that nutritious dinner!
Created by
Nutrista AI
Nutrista AI
25 min
2 servings
Medium
Real Dietitians, Real Results
Ingredients
Cod fillet
🐟Fish
🍷Histamine
600 G
avocado
🧅High FODMAP
1 Pieces
Olive Oil
2 Tbsp
Real Dietitians, Real Results
Additional Information
Cook Time
25 min
Servings
2
allergens
🐟Fish
🍷Histamine
🧅High FODMAP
Instructions
1
Just warm up Monday's batch and toss in some fresh avocado. Yummy!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories417
Total Fat20.5g
Saturated Fat3.0g
Monounsaturated Fat13.5g
Polyunsaturated Fat2.8g
Cholesterol129.0mg
Sodium164.0mg
Total Carbohydrate2.1g
Dietary Fiber1.7g
Soluble Fiber0.6g
Insoluble Fiber1.1g
Total Sugars0.2g
Net Carbohydrates0.5g
Protein53.9g
Vitamins
Vitamin D2.7mcg
Vitamin E4.5mg
Vitamin B122.7mcg
Folate41.3mcg
Minerals
Calcium51.1mg
Iron1.4mg
Magnesium103.3mg
Phosphorus622.0mg
Zinc1.3mg
Selenium99.4mcg
Iodine330.8mcg
Potassium1360.4mg
Other
Omega-30.7g
Omega-61.9g
Glycemic Index3.8
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
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Real Dietitians, Real Results
Real Dietitians, Real Results
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