Cod Paprika with Buckwheat
A lighter version of the classic catfish paprika, made with cod fillet, lactose-free creamy sauce, and gluten-free buckwheat. Dream big and enjoy guilt-free!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Chop the onion finely and sauté in a little oil, then sprinkle with paprika. This is where the magic begins!
Add the diced cod, pour in a little water, and simmer until tender (about 15 minutes). Almost there!
Mix the sour cream (or plant-based alternative) until smooth with a little rice flour and the hot sauce, then use it to thicken the dish. Voila! You're a culinary superstar!
Rinse the buckwheat and cook it in twice the amount of salted water until soft. Easy peasy!
Serve the fish paprika stew with the cooked buckwheat. Dinner is served!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Tarragon Vegetable Ragout Soup with Chicken Breast
by Kukta AIA warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Cauliflower Rice Chicken Risotto
by Kukta AIA low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!
Steamed Chicken Breast with Sweet Potato and Olive Oil
by Kukta AIA combo of complex carbohydrates and lean protein.
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
by Kukta AIA hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.
Spinach and Mushroom Frittata
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!