Cod in Paprika Sauce

🐟Fish
🍷Histamine
🧅High FODMAP
🍅Nightshades

A fish dish with traditional flavors, in an easy-to-make form.

Created by
NutristaNutrista AI
Cod in Paprika Sauce
25 min
1 servings
Medium

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Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
150 G
Red Onion
Red Onion
🧅High FODMAP
0.5 Head
Olive Oil
Olive Oil
1 Tbsp
green bell pepper
green bell pepper
🍅Nightshades
1 Pieces

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Additional Information
Cook Time
25 min
Servings
1
allergens
🐟Fish
🍷Histamine
🧅High FODMAP
🍅Nightshades
Instructions
1

Cut the fish into slices.

2

Sauté the onion in oil, add the paprika and tomato.

3

Sprinkle with sweet paprika, then add the fish.

4

Steam it with a little water until it's done.

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Nutrition Facts(per serving)
Calories304
Total Fat16.0g
Saturated Fat2.3g
Monounsaturated Fat10.9g
Polyunsaturated Fat2.0g
Cholesterol64.5mg
Sodium86.8mg
Total Carbohydrate11.6g
Dietary Fiber2.5g
Soluble Fiber0.3g
Insoluble Fiber0.6g
Total Sugars5.4g
Net Carbohydrates1.4g
Protein28.3g
Vitamins
Vitamin D1.4mcg
Vitamin E3.3mg
Vitamin B121.4mcg
Folate33.5mcg
Minerals
Calcium29.1mg
Iron0.8mg
Magnesium53.0mg
Phosphorus314.5mg
Zinc0.6mg
Selenium49.8mcg
Iodine165.5mcg
Potassium707.1mg
Other
Omega-30.4g
Omega-61.5g
Glycemic Index7.5
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