Cod Fillet With Steamed Vegetables and Brown Rice
A light fish dish rich in Omega-3 fats, with steamed vegetables to help digestion.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Cook the brown rice in salted water (about 30-40 minutes, or use pre-steamed).
Season the cod with salt and pepper, and drizzle with lemon juice.
Place the fish in a baking sheet lined with parchment paper.
Chop the carrot and broccoli into smaller pieces, toss them with half of the olive oil, and place them next to the fish.
Bake at 180°C for 20 minutes.
Before serving, drizzle the remaining olive oil over the fish. Enjoy!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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