Cod Fillet on Steamed Vegetable Bed with Rice Garnish
A more substantial version of one of the user's favorites, prepared in a way that's gentle on the liver.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Cook the rice in twice the amount of salted water. Easy peasy!
Slice the carrots and zucchini into rings. You got this!
Place the fish fillet on a piece of aluminum foil or baking paper, and arrange the vegetables around it. Almost there!
Season with salt and pepper, then seal the packet and bake in a 200 degree oven for 20 minutes (it will steam in its own juices).
When serving, drizzle the finished dish generously with olive oil for gallbladder health.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Tarragon Vegetable Ragout Soup with Chicken Breast
by Kukta AIA warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!
Spinach and Mushroom Frittata
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!
Steamed Chicken Breast with Sweet Potato and Olive Oil
by Kukta AIA combo of complex carbohydrates and lean protein.
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
by Kukta AIA hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.
Cauliflower Rice Chicken Risotto
by Kukta AIA low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!