Cod Fillet on Steamed Vegetable Bed with Rice Garnish
A more substantial version of one of the user's favorites, prepared in a way that's gentle on the liver.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Cook the rice in twice the amount of salted water. Easy peasy!
Slice the carrots and zucchini into rings. You got this!
Place the fish fillet on a piece of aluminum foil or baking paper, and arrange the vegetables around it. Almost there!
Season with salt and pepper, then seal the packet and bake in a 200 degree oven for 20 minutes (it will steam in its own juices).
When serving, drizzle the finished dish generously with olive oil for gallbladder health.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Roasted Salmon with Lentil Fennel
by Ágnes KosztaRoasted salmon fillet with a Mediterranean-style lentil and fennel salad.
Tuna Cakes with Pickled Onions and Sweet Potato Purée
by Ágnes KosztaFish cakes with creamy sweet potatoes and zesty onions.
Spinach and Mushroom Frittata
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!
Steamed Salmon with Quinoa and Broccoli
by Kukta AIA lunch rich in Omega-3 fatty acids that supports liver function and joints.