Coconut Milk Fish Soup with Pickled Vegetables

🐟Fish
🍎Fructose
🧅High FODMAP
🌽Corn

Exotic fish soup with coconut cream and fresh, vinegared julienned vegetables. Dream of a tropical getaway with every spoonful!

Created byAnonymous avatarKoszta Ágnes
Coconut Milk Fish Soup with Pickled Vegetables
30 min
4 servings
Medium

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Carrot
Carrot
1 Pieces
Kohlrabi
Kohlrabi
1 Pieces
zucchini
zucchini
1 Pieces
Sugar
Sugar
🍎Fructose
5 G
apple cider vinegar
apple cider vinegar
🍎Fructose
1 Tsp
Olive Oil
Olive Oil
10 G
Red Onion
Red Onion
🧅High FODMAP
300 G
garlic clove
garlic clove
🧅High FODMAP
1 Pieces
Ginger (grated)
Ginger (grated)
1 Tsp
Afrikai harcsafilé
🐟Fish
400 G
thick coconut cream
thick coconut cream
200 Ml
food starch
food starch
🌽Corn
1 Tsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
30 min
Servings
4
allergens
🐟Fish
🍎Fructose
🧅High FODMAP
🌽Corn
Instructions
1

Julienne the carrots, kohlrabi, and zucchini, then marinate in a sugary-vinegary-oily liquid for at least half an hour. This is where the magic happens!

2

Sauté the onion, garlic, and ginger, then add the pieces of fish. Let those flavors mingle!

3

Pour in the stock and cook for 8-10 minutes. Almost there, chef!

4

Mix the coconut cream with starch and use it to thicken the soup – easy peasy!

5

Season with lime, sugar, salt, and pepper, then serve with the pickled veggies. You've got this!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories358
Total Fat25.6g
Saturated Fat10.9g
Monounsaturated Fat2.3g
Polyunsaturated Fat0.4g
Sodium20.6mg
Total Carbohydrate18.8g
Dietary Fiber3.6g
Soluble Fiber0.2g
Insoluble Fiber0.3g
Total Sugars7.1g
Added Sugars1.3g
Net Carbohydrates5.6g
Protein17.3g
Vitamins
Vitamin E0.6mg
Folate13.5mcg
Minerals
Calcium14.5mg
Iron0.9mg
Magnesium20.4mg
Phosphorus59.7mg
Zinc0.4mg
Selenium3.0mcg
Iodine0.3mcg
Potassium210.3mg
Other
Omega-30.0g
Omega-60.3g
Glycemic Index32.7
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
2 slots remaining today