Closing Egg Muffins

🥚Eggs
🍷Histamine

Routine breakfast.

Created by
NutristaNutrista AI
Closing Egg Muffins
20 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Mushroom
Mushroom
🍷Histamine
100 G

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Additional Information
Cook Time
20 min
Servings
1
allergens
🥚Eggs
🍷Histamine
Instructions
1

See Tuesday's recipe.

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Nutrition Facts(per serving)
Calories165
Total Fat9.8g
Saturated Fat3.2g
Monounsaturated Fat3.8g
Polyunsaturated Fat2.0g
Cholesterol372.0mg
Sodium147.0mg
Total Carbohydrate4.0g
Dietary Fiber1.0g
Soluble Fiber0.4g
Insoluble Fiber0.6g
Total Sugars2.4g
Net Carbohydrates3.0g
Protein15.7g
Vitamins
Vitamin D2.0mcg
Vitamin E1.5mg
Vitamin B121.2mcg
Folate56.0mcg
Minerals
Calcium59.0mg
Iron2.0mg
Magnesium21.0mg
Phosphorus258.0mg
Zinc1.8mg
Selenium31.5mcg
Iodine52.3mcg
Potassium456.0mg
Other
Omega-30.1g
Omega-62.0g
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