Cinnamon Oatmeal with Berries

🌾Gluten
🌰Tree Nuts
🍎Fructose

A warm, high-fiber breakfast that's gentle on your kidneys and helps stabilize blood sugar. Kis Kukta AI thinks you'll love it in your kidney-friendly diet!

Created by
NutristaNutrista AI
Cinnamon Oatmeal with Berries
10 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
40 G
Water
Water
200 Ml
Cinnamon
Cinnamon
1 Tsp
Walnut
Walnut
🌰Tree Nuts
5 G
Blueberry
Blueberry
🍎Fructose
50 G

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
🍎Fructose
Instructions
1

Measure out the oatmeal and put it in a small saucepan.

2

Pour in the water or plant-based milk, and start cooking over medium heat.

3

Add the ground cinnamon and a pinch of salt. Mmm, lovely!

4

While stirring constantly, cook until thickened, about 5-7 minutes.

5

Remove from heat and stir in the crushed nuts for those essential healthy fats!

6

When serving, sprinkle fresh or frozen berries on top. Yum!

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Nutrition Facts(per serving)
Calories229
Total Fat6.2g
Saturated Fat0.8g
Monounsaturated Fat1.4g
Polyunsaturated Fat3.5g
Sodium1.9mg
Total Carbohydrate38.4g
Dietary Fiber8.4g
Soluble Fiber3.0g
Insoluble Fiber5.4g
Total Sugars5.6g
Net Carbohydrates30.1g
Protein8.1g
Vitamins
Vitamin E0.6mg
Folate30.6mcg
Minerals
Calcium78.8mg
Iron2.6mg
Magnesium84.7mg
Phosphorus235.5mg
Zinc1.6mg
Selenium12.2mcg
Iodine1.6mcg
Potassium253.3mg
Other
Omega-30.5g
Omega-62.9g
Glycemic Index49.5
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Real Dietitians, Real Results

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Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

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