Cinnamon Apple Oatmeal with Flax Seeds

🌾Gluten
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

Warm breakfast to boost your metabolism.

Created by
NutristaNutrista AI
Cinnamon Apple Oatmeal with Flax Seeds
10 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Oatmeal
Oatmeal
🌾Gluten
35 G
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
ground flaxseed
ground flaxseed
10 G
Almond milk
Almond milk
🌰Tree Nuts
200 Ml
Walnut
Walnut
🌰Tree Nuts
10 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Simmer the ingredients together over low heat.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories311
Total Fat15.5g
Saturated Fat1.6g
Monounsaturated Fat3.8g
Polyunsaturated Fat9.1g
Sodium98.4mg
Total Carbohydrate35.6g
Dietary Fiber8.7g
Soluble Fiber3.0g
Insoluble Fiber5.7g
Total Sugars6.1g
Net Carbohydrates26.9g
Protein10.4g
Vitamins
Vitamin D1.5mcg
Vitamin E2.9mg
Vitamin B120.8mcg
Folate41.6mcg
Minerals
Calcium425.2mg
Iron2.8mg
Magnesium133.4mg
Phosphorus305.4mg
Zinc1.9mg
Selenium13.0mcg
Iodine1.8mcg
Potassium463.1mg
Other
Omega-33.2g
Omega-65.8g
Glycemic Index89.8
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

Apple-Walnut Overnight Oatmeal
Easy
5 min
1 pp
🌾Gluten
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

Apple-Walnut Overnight Oatmeal

207 kcal
P:5g
C:18g
F:15g
Nutristaby Kukta AI

A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.

View Recipe
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
Easy
15 min
1 pp
🥚Eggs
🌾Gluten
🧅High FODMAP

Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread

608 kcal
P:56g
C:28g
F:30g
Nutristaby Kukta AI

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.

View Recipe
Zucchini 'Fritters' with Smoked Salmon and Fried Egg
Medium
25 min
2 pp
🌾Gluten
🥚Eggs
🐟Fish
🍷Histamine
🧅High FODMAP

Zucchini 'Fritters' with Smoked Salmon and Fried Egg

571 kcal
P:31g
C:36g
F:34g
Nutristaby Kukta AI

A special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?

View Recipe
Roasted Butternut Squash Cubes with Nuts
Easy
25 min
1 pp
🌰Tree Nuts

Roasted Butternut Squash Cubes with Nuts

137 kcal
P:4g
C:12g
F:10g
Nutristaby Kukta AI

A deliciously sweet but healthy snack.

View Recipe
Tarragon Vegetable Ragout Soup with Chicken Breast
Medium
35 min
4 pp
🧅High FODMAP

Tarragon Vegetable Ragout Soup with Chicken Breast

258 kcal
P:22g
C:16g
F:10g
Nutristaby Kukta AI

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

View Recipe
Apple and Almond Butter
Easy
5 min
1 pp
🌰Tree Nuts
🍎Fructose

Apple and Almond Butter

117 kcal
P:3g
C:10g
F:8g
Nutristaby Kukta AI

A crunchy and satisfying snack that balances fiber and healthy fats.

View Recipe
1 Dietitians online
3 slots remaining today