Smart Diets

Cinnamon Apple Oatmeal with Flax Seeds

✨

🌾Gluten

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

Warm breakfast to boost your metabolism.

Created by

Nutrista AI

10 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Oatmeal

🌾Gluten

35 G

Apple

🍎Fructose

🧅High FODMAP

💊Salicylates

1 Pieces

ground flaxseed

10 G

Almond milk

🌰Tree Nuts

200 Ml

Walnut

🌰Tree Nuts

10 G

Real Dietitians, Real Results

Additional Information

Cook Time

10 min

Servings

allergens

🌾Gluten

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

Instructions

Simmer the ingredients together over low heat.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories311

Total Fat15.5g

Saturated Fat1.6g

Monounsaturated Fat3.8g

Polyunsaturated Fat9.1g

Sodium98.4mg

Total Carbohydrate35.6g

Dietary Fiber8.7g

Soluble Fiber3.0g

Insoluble Fiber5.7g

Total Sugars6.1g

Net Carbohydrates26.9g

Protein10.4g

Vitamins

Vitamin D1.5mcg

Vitamin E2.9mg

Vitamin B120.8mcg

Folate41.6mcg

Minerals

Calcium425.2mg

Iron2.8mg

Magnesium133.4mg

Phosphorus305.4mg

Zinc1.9mg

Selenium13.0mcg

Iodine1.8mcg

Potassium463.1mg

Other

Omega-33.2g

Omega-65.8g

Glycemic Index89.8

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