Cinnamon-Apple Oatmeal with Flax Seeds and Waldi Nuts

🌾Gluten
🌰Tree Nuts
🍎Fructose
🧅High FODMAP

A breakfast with a low glycemic index, rich in fiber and extra omega-3 fatty acids.

Created by
NutristaNutrista AI
Cinnamon-Apple Oatmeal with Flax Seeds and Waldi Nuts
10 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
40 G
Shredded apple
Shredded apple
🍎Fructose
🧅High FODMAP
1 Pieces
ground flaxseed
ground flaxseed
10 G
Walnut
Walnut
🌰Tree Nuts
15 G
Cinnamon
Cinnamon
1 Tsp
Almond Milk (unsweetened)
Almond Milk (unsweetened)
🌰Tree Nuts
200 Ml

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
Instructions
1

Cook the oatmeal with almond milk over low heat until creamy.

2

Stir in the grated apple and cinnamon. Easy peasy!

3

When serving, sprinkle with ground flax seeds and coarsely chopped walnuts. Enjoy!

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Nutrition Facts(per serving)
Calories375
Total Fat19.3g
Saturated Fat2.0g
Monounsaturated Fat4.5g
Polyunsaturated Fat11.7g
Sodium85.1mg
Total Carbohydrate43.0g
Dietary Fiber12.2g
Soluble Fiber3.9g
Insoluble Fiber8.3g
Total Sugars6.6g
Net Carbohydrates30.8g
Protein12.0g
Vitamins
Vitamin E3.5mg
Folate51.6mcg
Minerals
Calcium354.1mg
Iron3.8mg
Magnesium151.2mg
Phosphorus373.8mg
Zinc2.4mg
Selenium15.7mcg
Iodine1.9mcg
Potassium463.7mg
Other
Omega-33.7g
Omega-67.9g
Glycemic Index92.5
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