Cinnamon Apple Oatmeal

🌾Gluten
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

A filling, high-fiber breakfast that gives you energy all morning and aids digestion.

Created by
NutristaNutrista AI
Cinnamon Apple Oatmeal
10 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
60 G
Water
Water
250 Ml
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Cinnamon
Cinnamon
1 Tsp
Walnut
Walnut
🌰Tree Nuts
15 G

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Measure the oatmeal into a saucepan.

2

Pour in the water or plant-based milk.

3

Cook over medium heat until the liquid is absorbed and it becomes creamy. Get ready for a tasty and healthy start to your day! Kis Kukta and Kukta AI approved!

4

Mix in the cinnamon and sweetener.

5

Sprinkle the diced apple and walnuts on top when serving.

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Nutrition Facts(per serving)
Calories370
Total Fat14.1g
Saturated Fat1.7g
Monounsaturated Fat2.7g
Polyunsaturated Fat8.7g
Sodium2.5mg
Total Carbohydrate52.7g
Dietary Fiber11.2g
Soluble Fiber4.0g
Insoluble Fiber7.2g
Total Sugars6.2g
Net Carbohydrates41.6g
Protein12.8g
Vitamins
Vitamin E0.5mg
Folate50.1mcg
Minerals
Calcium99.4mg
Iron3.7mg
Magnesium135.4mg
Phosphorus374.2mg
Zinc2.4mg
Selenium18.3mcg
Iodine3.0mcg
Potassium398.2mg
Other
Omega-31.4g
Omega-67.2g
Glycemic Index54.5
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Real Dietitians, Real Results

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