Chili Con Carne with Lean Ground Beef

🧅High FODMAP
🌽Corn
🍅Nightshades

A super filling, high-fiber lunch that can be made for several days. Dream big!

Created by
NutristaNutrista AI
Chili Con Carne with Lean Ground Beef
50 min
4 servings
Easy

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Ingredients
Ground beef (lean)
Ground beef (lean)
500 G
Canned Red Kidney Beans
Canned Red Kidney Beans
🧅High FODMAP
400 G
Kukorica konzerv
🌽Corn
🧅High FODMAP
150 G
Darabolt Paradicsom
🍅Nightshades
400 G
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
50 min
Servings
4
allergens
🧅High FODMAP
🌽Corn
🍅Nightshades
Instructions
1

Chop the onion and garlic finely.

2

In a large saucepan, heat the oil and sauté the onion until translucent. You're on your way to becoming a chef!

3

Add the ground beef and brown it. Kis Kukta and Kukta AI are here to help you!

4

Mix in the spices (chili, cumin, paprika).

5

Add the diced canned tomatoes, drained beans, and corn. This is gonna be great!

6

Pour in a little water if needed, and simmer over low heat for 30-40 minutes until the flavors come together. You're almost there!

7

Before serving, check the seasoning. Time to taste your creation!

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Nutrition Facts(per serving)
Calories400
Total Fat16.6g
Saturated Fat5.4g
Trans Fat0.6g
Monounsaturated Fat8.0g
Polyunsaturated Fat1.4g
Cholesterol88.8mg
Sodium420.3mg
Total Carbohydrate28.4g
Dietary Fiber8.1g
Soluble Fiber2.3g
Insoluble Fiber5.6g
Total Sugars3.2g
Net Carbohydrates15.8g
Protein34.6g
Vitamins
Vitamin D0.1mcg
Vitamin E0.8mg
Vitamin B122.8mcg
Folate115.9mcg
Minerals
Calcium55.8mg
Iron5.0mg
Magnesium81.6mg
Phosphorus403.0mg
Zinc6.5mg
Selenium23.7mcg
Iodine3.1mcg
Potassium758.8mg
Other
Omega-30.1g
Omega-61.2g
Glycemic Index59.5
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