Chili Con Carne with Beef (Large Batch)

🧅High FODMAP
🍅Nightshades

A spicy, warming one-pot dish that makes 4 servings, so you can freeze it or enjoy it the next day.

Created by
NutristaNutrista AI
Chili Con Carne with Beef (Large Batch)
60 min
4 servings
Medium

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Ingredients
Ground beef (lean)
Ground beef (lean)
500 G
Canned Red Kidney Beans
Canned Red Kidney Beans
🧅High FODMAP
2 Can
Canned Tomatoes
Canned Tomatoes
🍅Nightshades
1 Can
Red Onion
Red Onion
🧅High FODMAP
2 Head
garlic
garlic
🧅High FODMAP
3 Clove
Chili Powder
Chili Powder
🍅Nightshades
1 Tsp

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Additional Information
Cook Time
60 min
Servings
4
allergens
🧅High FODMAP
🍅Nightshades
Instructions
1

Chop the onion and garlic finely. Get ready for some awesome flavors!

2

In a large pot, sauté the onion in a little oil until it's translucent. You're doing great!

3

Add the ground beef and cook until browned. Keep up the good work!

4

Mix in the garlic and spices (chili powder, cumin).

5

Pour in the canned tomatoes and the rinsed beans.

6

Simmer over low heat for about 45-50 minutes, until the flavors meld together and the gravy thickens. Just imagine how delicious this will be!

7

Serve with a little brown rice or on its own. Dig in!

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Nutrition Facts(per serving)
Calories393
Total Fat12.9g
Saturated Fat4.9g
Trans Fat0.6g
Monounsaturated Fat5.3g
Polyunsaturated Fat0.9g
Cholesterol88.8mg
Sodium501.9mg
Total Carbohydrate35.0g
Dietary Fiber11.6g
Soluble Fiber3.0g
Insoluble Fiber6.9g
Total Sugars7.3g
Net Carbohydrates15.8g
Protein35.4g
Vitamins
Vitamin D0.1mcg
Vitamin E1.3mg
Vitamin B122.8mcg
Folate137.8mcg
Minerals
Calcium86.7mg
Iron6.2mg
Magnesium92.2mg
Phosphorus427.4mg
Zinc6.6mg
Selenium24.4mcg
Iodine3.8mcg
Potassium918.4mg
Other
Omega-30.1g
Omega-60.7g
Glycemic Index57.9
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Real Dietitians, Real Results

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