Chickpea Curry with Rice Pudding

🧅High FODMAP

A spicy, warming plant-based main dish made with coconut milk.

Created by
NutristaNutrista AI
Chickpea Curry with Rice Pudding
40 min
2 servings
Medium

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Ingredients
Canned chickpeas
Canned chickpeas
🧅High FODMAP
1 Can
Coconut Milk
Coconut Milk
200 Ml
Onion
Onion
🧅High FODMAP
1 Head
Basmati rice
Basmati rice
150 G
Curry Powder
Curry Powder
1 Tbsp
Cilantro
Cilantro
1 Bunch

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Additional Information
Cook Time
40 min
Servings
2
allergens
🧅High FODMAP
Instructions
1

Fry the finely chopped onion and garlic in a little oil.

2

Add the curry powder, turmeric and diced tomatoes.

3

Add the drained chickpeas and coconut milk.

4

Simmer over low heat for about 20 minutes, until the sauce thickens up nicely.

5

Meanwhile, cook some basmati rice to go with it.

6

Serve the curry spooned over the rice, sprinkled with fresh coriander. How lovely!

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Nutrition Facts(per serving)
Calories769
Total Fat28.9g
Saturated Fat21.8g
Monounsaturated Fat2.3g
Polyunsaturated Fat2.4g
Sodium355.2mg
Total Carbohydrate112.0g
Dietary Fiber18.0g
Soluble Fiber4.6g
Insoluble Fiber13.4g
Total Sugars14.0g
Net Carbohydrates94.0g
Protein22.7g
Vitamins
Vitamin E2.1mg
Folate294.8mcg
Minerals
Calcium165.4mg
Iron8.5mg
Magnesium149.7mg
Phosphorus461.4mg
Zinc4.0mg
Selenium23.6mcg
Potassium1191.5mg
Other
Omega-30.1g
Omega-62.1g
Glycemic Index135.5
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