Chickpea Chicken Curry

🧅High FODMAP
🍅Nightshades

A tasty, fiber-rich Indian-style dish that supports your metabolism without being too spicy. Perfect for your diet!

Created by
NutristaNutrista AI
Chickpea Chicken Curry
30 min
4 servings
Medium

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Ingredients
Chicken breast fillet
Chicken breast fillet
600 G
Canned chickpeas
Canned chickpeas
🧅High FODMAP
400 G
Diced canned tomatoes
Diced canned tomatoes
🍅Nightshades
400 G
Olive Oil
Olive Oil
3 Tbsp
Curry Powder
Curry Powder
1 Tbsp
Red Onion
Red Onion
🧅High FODMAP
1 Pieces

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Additional Information
Cook Time
30 min
Servings
4
allergens
🧅High FODMAP
🍅Nightshades
Instructions
1

Dice the chicken and finely chop the onion. Time to get cooking with Kis Kukta!

2

Fry the onion in oil, add the chicken and curry spice. Kukta AI is here to help you with timing and quantities!

3

Once the meat has turned white, add the drained chickpeas and canned tomatoes. You're almost there!

4

Let it simmer on low heat for 15-20 minutes, until the flavors meld together. Your taste buds will thank you!

5

Sprinkle with fresh cilantro or parsley. Fresh herbs will take you to the next level!

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Nutrition Facts(per serving)
Calories462
Total Fat16.2g
Saturated Fat2.4g
Monounsaturated Fat9.5g
Polyunsaturated Fat3.1g
Cholesterol87.0mg
Sodium348.9mg
Total Carbohydrate34.6g
Dietary Fiber10.2g
Soluble Fiber2.7g
Insoluble Fiber7.3g
Total Sugars8.3g
Net Carbohydrates23.4g
Protein45.0g
Vitamins
Vitamin D0.2mcg
Vitamin E2.7mg
Vitamin B120.4mcg
Folate201.7mcg
Minerals
Calcium88.9mg
Iron5.2mg
Magnesium106.7mg
Phosphorus496.0mg
Zinc3.2mg
Selenium38.3mcg
Iodine6.0mcg
Potassium1035.4mg
Other
Omega-30.2g
Omega-62.7g
Glycemic Index58.2
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