A tasty, fiber-rich Indian-style dish that supports your metabolism without being too spicy. Perfect for your diet!






Dice the chicken and finely chop the onion. Time to get cooking with Kis Kukta!
Fry the onion in oil, add the chicken and curry spice. Kukta AI is here to help you with timing and quantities!
Once the meat has turned white, add the drained chickpeas and canned tomatoes. You're almost there!
Let it simmer on low heat for 15-20 minutes, until the flavors meld together. Your taste buds will thank you!
Sprinkle with fresh cilantro or parsley. Fresh herbs will take you to the next level!
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.

Roasted salmon fillet with a Mediterranean-style lentil and fennel salad.

Fish cakes with creamy sweet potatoes and zesty onions.

A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.

This is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!

Perfect, balanced snack or light pre-workout meal.