Chicken Thigh with Braised Cabbage

🌾Gluten
🧅High FODMAP

A filling main dish. Cabbage is an excellent source of fiber, and chicken thighs are juicier, but can still fit into your diet if you eat them in moderation.

Created by
NutristaNutrista AI
Chicken Thigh with Braised Cabbage
40 min
4 servings
Medium

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Ingredients
Csirkecomb felső (bőr nélkül)
600 G
Fejeskáposzta
🧅High FODMAP
800 G
Olive Oil
Olive Oil
2 Tbsp
Köménymagos rúd
🌾Gluten
1 Tsp
Ecet (almaecet)
Ecet (almaecet)
1 Tbsp

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Additional Information
Cook Time
40 min
Servings
4
allergens
🌾Gluten
🧅High FODMAP
Instructions
1

Remove the skin from the chicken thighs to reduce the fat content. Easy peasy!

2

Salt and pepper them, and bake in a baking tray at 200 degrees for about 35-40 minutes until done. You got this!

3

Meanwhile, shred the cabbage or cut it into thin strips. Nearly there!

4

In a saucepan, sauté the cabbage in a little oil, season with salt, pepper, caraway seeds, and a drop of vinegar. It's gonna smell amazing, just you wait!

5

Serve the roast chicken with the braised cabbage. This is gonna be a hit with the whole family, I swear!

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Nutrition Facts(per serving)
Calories435
Total Fat31.2g
Saturated Fat7.4g
Monounsaturated Fat17.7g
Polyunsaturated Fat5.6g
Cholesterol139.5mg
Sodium159.3mg
Total Carbohydrate12.1g
Dietary Fiber5.0g
Soluble Fiber0.6g
Insoluble Fiber4.4g
Total Sugars6.4g
Net Carbohydrates6.6g
Protein29.3g
Vitamins
Vitamin D0.3mcg
Vitamin E1.7mg
Vitamin B120.5mcg
Folate95.0mcg
Minerals
Calcium96.8mg
Iron2.4mg
Magnesium58.7mg
Phosphorus307.3mg
Zinc4.0mg
Selenium21.8mcg
Iodine6.0mcg
Potassium702.8mg
Other
Omega-30.2g
Omega-65.3g
Glycemic Index20.0
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