Chicken Breast with Quinoa Salad and Avocado

🧅High FODMAP
🍅Nightshades

High-protein lunch with healthy fats to support your thyroid and metabolism.

Created by
NutristaNutrista AI
Chicken Breast with Quinoa Salad and Avocado
25 min
1 servings
Medium

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Ingredients
Chicken breast
Chicken breast
120 G
Quinoa
Quinoa
40 G
avocado
avocado
🧅High FODMAP
0.25 Pieces
Cucumber
Cucumber
100 G
Cocktail Tomato
Cocktail Tomato
🍅Nightshades
5 Pieces
Olive Oil
Olive Oil
1 Tsp

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Additional Information
Cook Time
25 min
Servings
1
allergens
🧅High FODMAP
🍅Nightshades
Instructions
1

Cook the quinoa in twice the amount of water. Easy peasy!

2

Grill the chicken breast in a little olive oil. Yummy!

3

Dice the veggies and avocado, then mix them with the quinoa. That's it!

4

Drizzle some lemon juice on top and add 1 teaspoon of olive oil. You know, it's gonna be great!

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Nutrition Facts(per serving)
Calories408
Total Fat12.9g
Saturated Fat2.2g
Monounsaturated Fat6.6g
Polyunsaturated Fat3.0g
Cholesterol69.6mg
Sodium71.5mg
Total Carbohydrate40.1g
Dietary Fiber7.1g
Soluble Fiber2.2g
Insoluble Fiber5.0g
Total Sugars8.7g
Net Carbohydrates32.9g
Protein36.6g
Vitamins
Vitamin D0.1mcg
Vitamin E3.7mg
Vitamin B120.4mcg
Folate133.0mcg
Minerals
Calcium74.5mg
Iron3.8mg
Magnesium156.5mg
Phosphorus508.5mg
Zinc2.8mg
Selenium32.1mcg
Iodine7.4mcg
Potassium1426.2mg
Other
Omega-30.3g
Omega-62.5g
Glycemic Index75.6
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Real Dietitians, Real Results

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