Chicken Breast with Quinoa and Roasted Vegetables

🍅Nightshades
🧅High FODMAP

A make-ahead lunch in big batches, packed with fiber and lean protein. How awesome is that?

Created by
NutristaNutrista AI
Chicken Breast with Quinoa and Roasted Vegetables
40 min
4 servings
Medium

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Ingredients
Chicken breast
Chicken breast
600 G
Quinoa
Quinoa
200 G
zucchini
zucchini
2 Pieces
Bell Pepper
Bell Pepper
🍅Nightshades
2 Pieces
Olive Oil
Olive Oil
2 Tbsp
Garlic powder
Garlic powder
🧅High FODMAP
1 Tsp

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Additional Information
Cook Time
40 min
Servings
4
allergens
🍅Nightshades
🧅High FODMAP
Instructions
1

Dice the chicken breast and season with salt, pepper, and paprika. Easy peasy!

2

Chop the veggies (zucchini, bell peppers, onion).

3

Mix the meat and vegetables with olive oil and spread on a baking sheet. You're doing great!

4

Bake at 200 degrees Celsius for 25-30 minutes, or until the chicken is cooked through. This is the BEST chicken you'll ever have!

5

Meanwhile, cook the quinoa in salted water according to the package directions. You're doing great!

6

When serving, mix the baked mixture with the quinoa. This will be SO delicious, you won't believe it!

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Nutrition Facts(per serving)
Calories436
Total Fat14.5g
Saturated Fat2.5g
Monounsaturated Fat7.6g
Polyunsaturated Fat3.3g
Cholesterol87.0mg
Sodium73.3mg
Total Carbohydrate35.3g
Dietary Fiber4.3g
Soluble Fiber1.3g
Insoluble Fiber3.1g
Total Sugars2.1g
Net Carbohydrates30.9g
Protein42.6g
Vitamins
Vitamin D0.2mcg
Vitamin E3.2mg
Vitamin B120.4mcg
Folate115.7mcg
Minerals
Calcium46.8mg
Iron3.6mg
Magnesium149.0mg
Phosphorus539.5mg
Zinc2.8mg
Selenium38.7mcg
Iodine8.3mcg
Potassium904.0mg
Other
Omega-30.3g
Omega-62.7g
Glycemic Index34.0
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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