A make-ahead lunch in big batches, packed with fiber and lean protein. How awesome is that?






Dice the chicken breast and season with salt, pepper, and paprika. Easy peasy!
Chop the veggies (zucchini, bell peppers, onion).
Mix the meat and vegetables with olive oil and spread on a baking sheet. You're doing great!
Bake at 200 degrees Celsius for 25-30 minutes, or until the chicken is cooked through. This is the BEST chicken you'll ever have!
Meanwhile, cook the quinoa in salted water according to the package directions. You're doing great!
When serving, mix the baked mixture with the quinoa. This will be SO delicious, you won't believe it!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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--- Simple and great snack from Monday prep.