Chicken Breast Strips with Green Bean Stew (thickened)

🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP

A lighter, low-fat version of a traditional Hungarian dish, thickened with yogurt. Dream big, eat healthy!

Created by
NutristaNutrista AI
Chicken Breast Strips with Green Bean Stew (thickened)
30 min
4 servings
Medium

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Ingredients
Chicken breast fillet
Chicken breast fillet
600 G
Green beans (frozen or fresh)
Green beans (frozen or fresh)
800 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
300 G
whole wheat flour
whole wheat flour
🌾Gluten
2 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
30 min
Servings
4
allergens
🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP
Instructions
1

Cut the chicken breast into strips, salt it, and fry it in a non-stick pan with a little oil until it turns white. Kis Kukta says so!

2

Pour a little water under it, and simmer the meat until tender under the lid. So easy, Kukta AI can do it!

3

Meanwhile, put the green beans in slightly salted water with bay leaf and garlic and start cooking.

4

Once the beans are nice and soft, mix the yogurt with the flour until it's super smooth with no lumps.

5

To temper it (by mixing a little of the hot cooking liquid into the yogurt), add the yogurt mixture to the green beans.

6

Bring it to a boil for about a minute, then season with vinegar and sweetener to your liking. Get that perfect taste!

7

Serve up this tasty dish with some steamed chicken breast. Enjoy!

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Nutrition Facts(per serving)
Calories333
Total Fat8.6g
Saturated Fat2.7g
Monounsaturated Fat4.0g
Polyunsaturated Fat1.2g
Cholesterol96.8mg
Sodium110.0mg
Total Carbohydrate23.3g
Dietary Fiber6.2g
Soluble Fiber2.2g
Insoluble Fiber4.1g
Total Sugars10.1g
Net Carbohydrates17.1g
Protein42.0g
Vitamins
Vitamin D0.2mcg
Vitamin E1.9mg
Vitamin B120.8mcg
Folate80.6mcg
Minerals
Calcium186.5mg
Iron3.5mg
Magnesium110.2mg
Phosphorus469.4mg
Zinc2.2mg
Selenium43.4mcg
Iodine18.2mcg
Potassium1071.9mg
Other
Omega-30.2g
Omega-60.8g
Glycemic Index60.4
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