Chicken and Veggie Stew with Boiled Potatoes

🍅Nightshades
🧅High FODMAP

A gentle yet satisfying meal, perfect for batch cooking! It’s also an easily digestible source of protein. What a dream, right?

Created by
NutristaNutrista AI
Chicken and Veggie Stew with Boiled Potatoes
40 min
4 servings
Medium

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Ingredients
Chicken breast fillet
Chicken breast fillet
1000 G
Carrot
Carrot
400 G
zucchini
zucchini
400 G
potato
potato
🍅Nightshades
1000 G
Olive Oil
Olive Oil
4 Tbsp
Red Onion
Red Onion
🧅High FODMAP
1 Head

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Additional Information
Cook Time
40 min
Servings
4
allergens
🍅Nightshades
🧅High FODMAP
Instructions
1

Dice the chicken breast and finely chop the onion. You got this!

2

In a large pot, heat the oil and sauté the onion until it's translucent. Keep it going!

3

Add the chicken and cook until it turns white. Almost there!

4

Add the diced carrots and zucchini, then pour in a little water.

5

Season with salt, pepper, and marjoram, and simmer covered for 25-30 minutes until tender.

6

Meanwhile, peel and dice the potatoes and cook them in salted water until done.

7

When serving, sprinkle with fresh parsley. Now that's a Kis Kukta level plating! Soon you'll be using Kukta AI

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Nutrition Facts(per serving)
Calories676
Total Fat18.6g
Saturated Fat3.0g
Monounsaturated Fat11.8g
Polyunsaturated Fat2.8g
Cholesterol145.0mg
Sodium206.8mg
Total Carbohydrate59.9g
Dietary Fiber10.2g
Soluble Fiber3.2g
Insoluble Fiber6.2g
Total Sugars11.3g
Net Carbohydrates45.9g
Protein65.4g
Vitamins
Vitamin D0.3mcg
Vitamin E3.7mg
Vitamin B120.8mcg
Folate90.5mcg
Minerals
Calcium106.6mg
Iron4.5mg
Magnesium157.5mg
Phosphorus705.5mg
Zinc3.3mg
Selenium58.3mcg
Iodine14.5mcg
Potassium2478.6mg
Other
Omega-30.3g
Omega-62.3g
Glycemic Index245.0
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Real Dietitians, Real Results

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