Chicken and Quinoa

A balanced dinner.

Created by
NutristaNutrista AI
Chicken and Quinoa
20 min
1 servings
Easy

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Ingredients
Chicken breast
Chicken breast
120 G
Quinoa
Quinoa
40 G
broccoli
broccoli
100 G

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Additional Information
Cook Time
20 min
Servings
1
Instructions
1

Let's heat up that leftover chicken and quinoa from Tuesday!

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Nutrition Facts(per serving)
Calories318
Total Fat6.0g
Saturated Fat1.2g
Monounsaturated Fat1.8g
Polyunsaturated Fat2.1g
Cholesterol69.6mg
Sodium89.0mg
Total Carbohydrate32.3g
Dietary Fiber5.4g
Soluble Fiber1.8g
Insoluble Fiber3.6g
Total Sugars2.1g
Net Carbohydrates26.9g
Protein36.3g
Vitamins
Vitamin D0.1mcg
Vitamin E2.8mg
Vitamin B120.4mcg
Folate141.4mcg
Minerals
Calcium79.0mg
Iron3.4mg
Magnesium133.4mg
Phosphorus484.0mg
Zinc2.5mg
Selenium33.3mcg
Iodine21.0mcg
Potassium942.0mg
Other
Omega-30.3g
Omega-61.6g
Glycemic Index31.2
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