Cheesy Spinach Omelet with Avocado

🥚Eggs
🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP

A quick dinner or breakfast that's a great source of healthy fats and protein.

Created by
NutristaNutrista AI
Cheesy Spinach Omelet with Avocado
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
3 Pieces
Spinach
Spinach
50 G
Edami sajt (reszelt)
Edami sajt (reszelt)
🥛Milk
🥛Lactose
30 G
avocado
avocado
🧅High FODMAP
100 G
Vaj
🥛Milk
🥛Lactose
5 G
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
2 Slice

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP
Instructions
1

Whisk the eggs with salt in a bowl. Easy peasy!

2

In a skillet, heat up half the butter and toss in the spinach until it wilts. Keep it moving!

3

Pour the egg mixture over it and cook until the bottom sets. You're doing great!

4

Sprinkle with grated cheese and fold the omelet in half.

5

When serving, slice fresh avocado on the side. Yum!

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Nutrition Facts(per serving)
Calories617
Total Fat43.1g
Saturated Fat12.2g
Monounsaturated Fat18.0g
Polyunsaturated Fat6.2g
Cholesterol585.0mg
Sodium700.5mg
Total Carbohydrate32.3g
Dietary Fiber11.3g
Soluble Fiber3.5g
Insoluble Fiber7.8g
Total Sugars4.1g
Added Sugars1.0g
Net Carbohydrates21.0g
Protein35.9g
Vitamins
Vitamin D3.1mcg
Vitamin E5.2mg
Vitamin B122.1mcg
Folate283.0mcg
Minerals
Calcium400.5mg
Iron6.0mg
Magnesium129.9mg
Phosphorus648.5mg
Zinc4.5mg
Selenium62.6mcg
Iodine85.8mcg
Potassium1150.0mg
Other
Omega-30.4g
Omega-65.7g
Glycemic Index47.5
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