Buckwheat Porridge with Walnuts and Cinnamon

🌰Tree Nuts

Slow-releasing carbohydrates for your weekend breakfast.

Created by
NutristaNutrista AI
Buckwheat Porridge with Walnuts and Cinnamon
20 min
1 servings
Easy

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Ingredients
Buckwheat
Buckwheat
50 G
Walnut
Walnut
🌰Tree Nuts
15 G

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Additional Information
Cook Time
20 min
Servings
1
allergens
🌰Tree Nuts
Instructions
1

Let's whip it up using the weekday recipe!

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Nutrition Facts(per serving)
Calories270
Total Fat11.5g
Saturated Fat1.3g
Monounsaturated Fat1.9g
Polyunsaturated Fat7.8g
Sodium0.8mg
Total Carbohydrate37.8g
Dietary Fiber6.0g
Soluble Fiber1.5g
Insoluble Fiber4.5g
Total Sugars0.8g
Net Carbohydrates31.8g
Protein8.9g
Vitamins
Vitamin E0.5mg
Folate40.2mcg
Minerals
Calcium23.7mg
Iron1.5mg
Magnesium139.2mg
Phosphorus225.4mg
Zinc1.7mg
Selenium4.7mcg
Iodine1.9mcg
Potassium296.1mg
Other
Omega-31.4g
Omega-66.2g
Glycemic Index29.3
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