Buckwheat Porridge with Apple and Cinnamon

🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

Thyroid-Friendly Breakfast.

Created by
NutristaNutrista AI
Buckwheat Porridge with Apple and Cinnamon
20 min
1 servings
Easy

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Ingredients
Buckwheat
Buckwheat
45 G
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Walnut
Walnut
🌰Tree Nuts
10 G

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Additional Information
Cook Time
20 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Tuesday's Buckwheat Recipe with Corrected Servings.

Real Dietitians, Real Results

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Nutrition Facts(per serving)
Calories246
Total Fat8.2g
Saturated Fat1.0g
Monounsaturated Fat1.4g
Polyunsaturated Fat5.4g
Sodium1.1mg
Total Carbohydrate40.4g
Dietary Fiber6.4g
Soluble Fiber1.7g
Insoluble Fiber4.6g
Total Sugars5.9g
Net Carbohydrates34.1g
Protein7.7g
Vitamins
Vitamin E0.5mg
Folate34.3mcg
Minerals
Calcium20.9mg
Iron1.3mg
Magnesium122.3mg
Phosphorus196.3mg
Zinc1.4mg
Selenium4.1mcg
Iodine2.2mcg
Potassium304.6mg
Other
Omega-31.0g
Omega-64.3g
Glycemic Index44.8
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