Smart Diets

Buckwheat Porridge with Apple and Cinnamon

✨

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

Thyroid-Friendly Breakfast.

Created by

Nutrista AI

Buckwheat Porridge with Apple and Cinnamon

20 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Buckwheat

45 G

Apple

🍎Fructose

🧅High FODMAP

💊Salicylates

1 Pieces

Walnut

🌰Tree Nuts

10 G

Real Dietitians, Real Results

Additional Information

Cook Time

20 min

Servings

allergens

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

Instructions

Tuesday's Buckwheat Recipe with Corrected Servings.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories246

Total Fat8.2g

Saturated Fat1.0g

Monounsaturated Fat1.4g

Polyunsaturated Fat5.4g

Sodium1.1mg

Total Carbohydrate40.4g

Dietary Fiber6.4g

Soluble Fiber1.7g

Insoluble Fiber4.6g

Total Sugars5.9g

Net Carbohydrates34.1g

Protein7.7g

Vitamins

Vitamin E0.5mg

Folate34.3mcg

Minerals

Calcium20.9mg

Iron1.3mg

Magnesium122.3mg

Phosphorus196.3mg

Zinc1.4mg

Selenium4.1mcg

Iodine2.2mcg

Potassium304.6mg

Other

Omega-31.0g

Omega-64.3g

Glycemic Index44.8

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