Breakfast Protein Muffin with Greek Yogurt

🥛Milk
🌾Gluten
🌰Tree Nuts
🥛Lactose

Sweet yet healthy Sunday breakfast.

Created by
NutristaNutrista AI
Breakfast Protein Muffin with Greek Yogurt
35 min
1 servings
Easy

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Ingredients
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
150 G
Oatmeal
Oatmeal
🌾Gluten
40 G
Walnut
Walnut
🌰Tree Nuts
15 G

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Additional Information
Cook Time
35 min
Servings
1
allergens
🥛Milk
🌾Gluten
🌰Tree Nuts
🥛Lactose
Instructions
1

Serve the muffin with a small bowl of Greek yogurt and walnuts.

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Nutrition Facts(per serving)
Calories399
Total Fat19.3g
Saturated Fat5.8g
Monounsaturated Fat4.0g
Polyunsaturated Fat8.2g
Cholesterol25.5mg
Sodium55.1mg
Total Carbohydrate34.6g
Dietary Fiber5.2g
Soluble Fiber1.8g
Insoluble Fiber3.4g
Total Sugars6.8g
Net Carbohydrates29.3g
Protein23.9g
Vitamins
Vitamin D0.2mcg
Vitamin E0.4mg
Vitamin B120.6mcg
Folate52.1mcg
Minerals
Calcium201.3mg
Iron2.4mg
Magnesium111.0mg
Phosphorus516.1mg
Zinc2.5mg
Selenium15.2mcg
Iodine21.1mcg
Potassium449.3mg
Other
Omega-31.4g
Omega-66.7g
Glycemic Index73.8
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